Get Yo Mind Body Spirit - 180 Day Habit Tracker PDF

Take charge of your healing journey with the Get Yo Mind, Body & Spirit Right! 180-Day Habit Tracker — the ultimate guided self-care planner created with love for women who are ready to live boldly, pray daily, move with purpose, and reflect intentionally.

Whether you're looking to strengthen your spiritual walk, improve your physical health, or calm your mental space, this printable journal helps you do it all—in one place.

🖤 WHAT’S INCLUDED:

·         180 undated daily pages to build healthy, Christ-centered habits

• • Full 8.5 x 11 inch format – perfect for printing or digital journaling
•          Bold, minimalist cover art featuring a confident, serene Black woman
•          Encouraging scripture art on the back cover: Joshua 1:9 – Be strong & courageous...

        Thoughtfully designed daily prompts, including:

•         Mindset reflections
•          Podcast/listening log
•          Prayer requests
•          Meal tracker
•          Workout log (with exercise, set & rep columns)
•          Daily scripture & devotion space
•          Gratitude journaling
•          Growth reflections

✨ PERFECT FOR:

Faith-filled goal-setting

Mental health journaling

Christian self-care routines

Bible study reflections

Daily wellness & personal development

Therapy or coaching clients

Black women prioritizing balance and healing

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We’re honored to be part of your wellness and faith journey.